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Losing fat for a fit body Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other parts of our body. A low carbohydrate diet is the ideal way to lose fat around the abdominal area and other parts of the body. This way you can easily create a fit body. Even without exercise. What is a low carbohydrate diet? When you start eating low carbohydrates, you soon notice that this has an effect. You notice that stored fat will burn pretty quickly. You lose weight. At the same time, you can continue to eat tasty food and the number of eating moments does not have to change. With a low carbohydrate it is all about less carbohydrates being eaten. Calories or fats are not considered. What do you eat during a low carbohydrate diet? lose fat for a fit bodyDuring a low-carbohydrate diet you are relatively free to eat whatever you want. Provided you stay below a certain number of carbohydrates. With some diets there are guidelines that you must strictly adhere...

A daily dose of legumes lowers LDL cholesterol in the blood, and therefore probably the risk of cardiovascular disease. North American scientists present that Monday in the scientific journal Canadian Medical Association Journal. They did a meta-study in which 26 studies with a total of 1,037 subjects were combined. The analysis shows that a daily dose of 180 grams of legumes lowers LDL cholesterol by 5 percent. LDL cholesterol is also known as 'bad cholesterol', and the researchers think that this decrease also means a 5 percent lower risk of cardiovascular disease. The scientists state that there is now evidence for prescribing legumes such as lentils, peas and chickpeas. These vegetables were already recommended, but according to them without too many reasons.