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There is probably no peanut butter in your kitchen cupboard either. Peanut butter is integrated in the fixed spreads so that it is almost unthinkable that someone does not like it. If you have never been to a health food store, then you may not be aware that there are many more types of nut pastes that are very tasty but also very healthy. Think cashew nut paste , almond paste and mixed types of nut paste , which are now gaining popularity. Not least because they are super healthy. These pastas are all made from pure nuts as opposed to peanut butter, which only consists of peanuts. And peanuts are not covered by the healthy nuts, they are legumes. Another reason why people who follow a Paleo diet do not eat peanut butter, but they do eat nut pastes. I personally love nut pastes! Delicious in taste, filling and also good for me. The price of a pure nut paste is often higher than that of peanut butter, but it tastes so much purer and healthier that it is worth it to me. I like to eat it ...

The grapefruit and lose weight grapefruit lose weightGrapefruit with sugar, just like in the old days ... Not everyone is a fan of grapefruits, the taste is a combination of bitter and sour and you really have to love that. I remember that in the past we dipped the grapefruit in granulated sugar ... The fruit is a cross between an orange and a grapefruit. Did you know that a grapefruit contains no less than half the daily amount of vitamin C, also a good reason to add the grapefruit to your diet. Naringenin, an important substance! The bitter taste of the fruit is caused by the substance Naringenin. The substance belongs to the group Phytonutrients. In addition to the bitter taste, the substance has an even more important function, namely the stimulation of fat burning. Naringenin reacts to fat molecules that will burn faster due to the substance. Your metabolism also speeds up, this causes your body to burn the fat instead of storing it as an energy reserve. That is one of the reasons...

If you know my recipes then you know that I am someone of quick and easy. Spending hours in the kitchen is really not my thing, I prefer to cook with as few pans and actions as possible. That is also one of the reasons that I often opted for pre-cut vegetables. The vegetable mix bags are usually well varied and it saves me a lot of cutting. Now I have to say that that was not the only reason. I also often have a fight with good kitchen tools. From home I am quite a bit economical and spend a lot of money on knives, for example. The knives in my kitchen drawer have been around for years and I don't notice that they are becoming more and more blunt. It is even so that (so far) I do not cut chicken fillet with a knife but with a (specially purchased) scissors into pieces. Because with a knife I always thought it was such a hassle. Hubby always finds this type of frugality very irritating because he wants good things for the kitchen. Incidentally, not only for the kitchen, this applies...

Greenco marinated mushroomsGreenco marinated mushrooms The Greenco brand comes with various varieties of marinated mushrooms! I already received a package from them with three different types to make a recipe with, one of the benefits of blogging😉 The package really had to come from Korea so I had to be patient but after 2 weeks I had the pots at home, 2 marinated, 1 of which in olive oil and 1 pickled (inlaid). Because I love sushi and wanted to make a vegetarian sushi bowl, I recorded a video with it. Ingredients sushi bowl: 250 gr sushi rice Supplies sushi bowlGreenco marinated mushrooms 1 mango 1 avocado 1 cucumber pot (280 gr) marinated mushrooms in oil 2 spring onions 2 tbsp sesame seeds, lightly roasted Dressing: 2 tbsp sesame oil 3 tbsp soy sauce juice of half a lime Optional: nori leaves or chips Preparation method: Cook the sushi rice according to the instructions on the package and let it cool. Peel the cucumber and cut it into long strings with a peeler or cheese slicer. P...

Are you already familiar with "green powder juices"? Normally I choose, depending on my energy level, for a specific nutritional supplement or a combination of several. Sometimes in the form of capsules, such as the Ashwaganda, or in tablets with, for example, Spirulina, but I also sometimes have wheatgrass or powdered algae, not really tasty but for a good cause say…. I had already tried a test bag from the Green Juice, but to really feel the effect Super Foodies allowed me to test a large pot of their Green Juice , good for 1 month of health! So all other food supplements on the side and I am ready! What is Green Juice? Green Juice is a superfoods-based green powder that you can easily make into a drink. It consists of 100% organic ingredients including herbs, algae and vegetables. The unique thing about Green Juice is that it contains a few ingredients that you don't often find in other supplements, such as the Ashwagandha and Moringa. Green Juice Super Foodies experie...

L'Amorigen restaurant in Cala Nova, Ibiza deserves some extra attention! Looking for fine restaurants in Ibiza, which serve real, pure and healthy food, we ended up at restaurant L'Amorigen during our last vacation. On the way to the beautiful beach of Cala Nova our eyes immediately fell on the beautiful garden with the graceful trees, which provide a natural shade. Under these trees wonderful benches with colorful cushions are inviting and waiting for you. L'Amorigen, conscious food in Ibiza!L'Amorigen restaurant in Cala Nova, Ibiza The beach is 10 meters away so after a morning of lazing in the sun we returned around noon to have something to eat. Our timing was just right because we soon heard that the restaurant was only opened two days before! A menu card was therefore not yet available but the super nice gentleman of the ministry listed the entire card for us. Stress because everything sounded good, both the choices for breakfast and lunch ... At that moment we de...

The Brazil nut is a real superfood. You often find the nut in nut mixes, but you can also buy them separately. Brazil nuts are often underestimated, but are very healthy and bring many health benefits! Where does the Brazil nut come from? The Brazil nut grows on a tree called Bertholletia excelsa. The tree is mainly found in tropical rain forests and mainly along the banks of the Amazon. The tree needs a lot of water, because it can grow up to 50 meters high and the trunk up to 2 meters thick! It takes 10 to 25 years for fruit to reach the tree. Once that has happened, the fruits must mature for another 14 months. Every year 40 fruits grow on the tree. The fruit has the shape of a cone and weighs approximately 2 kilos. A fruit can easily contain 20 seeds, we know these seeds as Brazil nuts. There are even Brazil nut trees that are more than 500 years old. The benefits at a glance The Brazil nut contains many minerals such as magnesium, potassium, iron, calcium and zinc. Brazil nuts als...